| Location: St. George,UT, U.S.A. Member Since: Jun 06, 2011 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
5k PR - Snow Canyon Cross Country Region 2011 - 18:42 Dixie State College Midnight 5k - 10/21/11 - 20:09 - 15th overall Hell Hole 5k - 5/14/11 - 29:06 - 5th place overall - 3rd in Men ages 1 - 19 Mile time - 5:40 (This was the time of my first mile of the 2011 XC Region race so I'm pretty sure I can run faster if I'm just running a single mile. I just haven't timed a single mile yet.) Most mileage run around a 400m track: 5 miles (20 laps) 11/17/11 800 Meter PR - 2:36.40 - Region IX Track and Field Meet (placing 13th) - Freshman Year Short-Term Running Goals: Run a 30+ mile relay. Break 18 minutes for my 5k. To break 19 minutes for my 5k. I want to get to where I can run every 5k in under 19 minutes.
To get my mile time in the low 5 minutes. To become a top JV runner for Pine View. To get on varsity for Pine View. To get my 800m time under 2:15. Long-Term Running Goals:
-Run a marathon in Japan -Run a marathon at age 80 -Run across some countries (The Vatican, San Marino, Andorra, Liechtenstien) -Run from the Atlantic Ocean to the Pacific Ocean (through the Panama Canal) -Run an IRONMAN -Keep running 5k's until they put me in a wheel chair or asylum or something... (hopefully around age 90 or so haha) -Run an Ultra Marathon 100+ mile race Personal: I run XC for Pine View High School. In America. Besides running I play guitar, cello, and piano. I also love backpacking, hiking, camping, and biking. No, I am not married. I don't have any kids either. I still don't get why this website has a personal facts section. The only use would be to creep on people's personal lives... (I thought that's what Facebook is for) Favorite Blogs: |
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| | So its been a great many weeks since I last ran... Today I ran 5 miles. Haha I really have no idea how I managed to keep going and not stop. I'm so sore and tight.... Eh no more breaks for me. It was a good run though. Not too excited to get back into school... Track should be decently fun when it finally rolls around :) |
| | Sick and coughing today... haha not to mention all the soreness... Hopefully I'll get back to normal soon. |
| | Nice chill 4 mile run today with Dave and Matt Young. Hahah had a nice conversation with a kid in a bus while running along side it. I'm feeling much better. I think my cough is mostly gone. Finally. Well, time to get my base built back up and get good for track season hahah |
| | 6 miles from my house out to the old St. George Airport. Early in thee morning. It was cold. I really like the sun. When it's actually up all the way. Haha it was a good one though. We also witnessed a drug deal :) Nice way to start your day hahaha :) | |
| | 5 miles down Mall Drive today. It was a pretty good run with about 8 minute miles average I think... Feeling more in shape now, but still not quite up there. |
| | Had to practice for the Jr. Prom song after school so I was a bit late. When I got out there everyone had already left so I decided to run to Starbucks and back. About 1 3/4 miles into the run I caught up to Susan and Erin. Hahaha as soon as I caught up to them Susan turned around and screamed then Erin screamed. Hahaha it was pretty funny. Overall a pretty good run. |
| | Shnobki. Or however you spell it.. It was a nice and rainy/cloudy day today. It was kinda cold, but not too bad when you got running. Getting up the mountain was really tough. When we got back down, it started raining harder. Jason and I took off our shirts and used them to keep our hands warm. Hahah got a lot of funny looks from passing drivers :) |
| | Five miles to Target and back today. It was a pretty decent run. Had to stop at the lou so I fell behind... not much else to say about that... |
| | I started out a bit late today (thanks to a quick visit to the lou) and so I was a bit behind. I was told all the guys were heading up Green Springs so I did my five miles straight up there. After a few miles of not seeing anyone, I realised that everyone must've gone a different way. On my way back when I was passing the gas station I saw all the guys coming down a different road... haha oh well I guess I had a decent run by myself :) |
| | I wasn't feeling all that swell today after school so I didn't go to practice.. But tonight I went on a 6-ish mile run by myself. My Garmin has been having issues since I dropped it so I'm not 100% on the mileage but I'm pretty sure its close to 6. I based it off a 7 mile route I ran during the summer. It was a pretty good run, but I ran kinda slowish... Haha I could be in better shape :/ |
| | Good run today. I'm feeling pretty decent now but had some bad cramps/side aches today. Hahaha nah it was a good one. |
| | Today was a good run. It was nice to get all the crap out of my body and run with Matt and Dave again (and two new kids). A good, fast four mile run. Nice to talk about running with people who know what they're talking about again too. |
| | 5 miles up in the Green Springs/Buena Vista area.. It was a nice run and I felt pretty decent until the end haha I got a nice blister on the bottom of my right foot. Hah oh well it was good :) |
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Ran les recipients de stockage d'aujourd'hui. Bonne course avec du rouge chef de file et Dave.
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| | I haven't been logging my runs very accurately lately... I should prolly start that back up. I ran by myself today.. 6 miles. I didn't feel very good and it was super cold... |
| | 4 miles out on Telegraph Rd. It was a pretty decent run. Felt okay. |
| | Eh... a nice long run tonight. It was pretty good and I covered some distance, but I felt like crap. Hah I think I ate too much cake today (it was my dad's birthday). Out on my run I had to stop at a park to use the lou. I felt like I gonnawas puke... Oh well. Overall it was a pretty decent run :) |
| | A good-ish run with my comrade Jason haha. Much fun around the neighborhoods. |
| | First day of Track Season :) |
| | Race: |
Track Season Opening Time Trial (0.5 Miles) 00:02:41, Place overall: 4 | | Ran an 800 meter time trial today. It was good to time myself, but man have I slowed down... Oh well I wasn't all too much behind everyone and I'm sure I'll get my time down before the first race. Haha I just gotta get back into shape :) |
| | AM: 3 mile morning run out to Arctic Circle. Just the usual run... It felt nice to get up early and get running again. Haha I've missed the morning practices.. It was super cold outside this morning though haha that's the part I don't miss :) |
| | AM: 3 mile run with the guys again. I'm really liking these morning runs haha even though I got super tired. But I love it :) PM: 5 mile run out toward Target today... Didn't know what the workout was... |
| | 7 miles of Old Man Hills today... It was pretty tough and I felt kinda dizzy. I think I need to get on a better eating schedule. That would prolly help. |
| | AM: Oh the lovely runner's high I got this morning :) A perfect high in the perfect rain :) PM: A nice 5 miler with the 800er crew. Not much to say other than it was COLD! |
| | AM: This morning was a quick 3 mile run out to Arctic Circle haha nothing outta the usual. PM: 4 miles out around the Dog Pound with 20 minutes of tempo running. | |
| | AM: Waking up was a fail this morning... sorry guys... PM: Have you ever noticed that nobody ever uses the word cinema? Weird, yeah? Anyway, enjoyed a nice 5 mile run out to Target with Red Leader, Jason, Parker, and Timmy. Hahaha this one guy cussed us out and it was quite funny :) | |
| | AM: Super cold morning run today. PM: First track workout of the season today. The first few 200s felt pretty good, but this muscle or something in the back of my left knee started acting up again. It was hurting like this last cross season too.. But I think if I can keep it nice and stretched and iced it should be fine. I really like running with Timmy and all the 800ers haha I just gotta make sure I can keep up hahaha :) |
| | Four miles with a bit of tempo in there with Jason. The weather was quite enjoyable this morning. Hahah it's about time the wind decided to shut up :) |
| | More running.... hahahah :) |
| | Dog Pound 4 miles with 20 minute tempo today :) Not too shabby. |
| | 4 miles and 2x200m today. Really nice run with the 800ers. Great time :) |
| | Happy St. Patrick's Day :) |
| | 6.5 miles today. I have a real bad cough and I think I'm getting sick so it was kinda hard to push out the mileage. Oh well, I should get feeling better soon. Hopefully getting back into this running business won't be too extremely difficult :) |
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